The quality of our sleep determines the quality of our daytime cognitive and emotional performance
We enable employees to reach their full potential every day ... by harnessing their most powerful natural performance enhancer – Sleep.
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Poor sleep negatively impacts on the brains cognitive and emotional performance

Reduced Pre-frontal Cortex Activity

Focus & Attention Reduces

Good Judgement Impairs

Memory Recall Decreases

Creative Problem Solving Diminishes

Communication Ability Lowers


Increased Limbic System Activity

Greater emotional instability

Increased irrational thinking

Enhanced negative view of self and others

Increased negative outlook

Increased vulnerability to poor mental health

Digital Sleep Education
Company Sleep Report
High Need Sleep Workshops
App Support Services
1-2-1 Clinic Days
Internal Awareness Campaigns


Dr. Guy Meadows is our sleep & insomnia specialist.

Guy gained his doctorate from Imperial College, London and spent five years within the sleep research laboratories of the Royal Brompton and Charing Cross hospitals.

He trains healthcare professionals and General Practitioners (GPs) in sleep, is a published author and has been named the ‘UK’s leading sleep expert’ by The Times. He has worked with thousands of employees helping to improve the quality of their sleep and day time performance.

Guy is one of the co-founders of Sleep To Perform & The Sleep School.


Dr. Kat is our human body clock & fatigue specialist.

Kat gained her PhD in Human Circadian Physiology & Behaviour (the human body clock) at the University of Surrey, UK.

Kat has advised airlines, petro-chemical and mining companies around the world on the issue of sleep deprivation and fatigue in work settings. She also expertise on the resetting and alerting effects of light, essential for maintaining daytime performance in employees.


Aid Baxter our client insights and programme director.

He spent seven years working as a strategic insights planner at the UK’s leading creative agency, where he advised clients including The Economist, Amnesty International and Sainsbury’s.

Through combining human research and insights together he motivates client’s employees to achieve positive behaviour change in their lives through an interaction with sleep education and digital technology.

Aid is one of the co-founders of Sleep To Perform & The Sleep School.


Average before and after program results from Sleep To Perform clients:


88% saw improvements in their sleep quality.


69% reported improvements in their ability to manage daytime stress.


81% experienced improvements in their ability to detach from work and connect with their home lives after work.


"Sleep To Perform is a highly practical & relevant programme which changed my attitude towards sleep as a performance-enhancing activity. Highly recommended as a team development element to strengthen resilience and performance."

Olaf Dehnbostel - Global HR Director Personal Care

"For many of our staff the 'Sleep to Perform' session was their first insight into the importance of sleep on performance. The engaging and informative sessions hit a chord with our staff many of who are still feeling the benefits of his advice to this day."

Sarah Strain - Experience and Event Executive

“The Sleep To Perform program was an exceptionally well received event, giving attendees a real insight into tools and techniques to get a good night’s sleep. There was a real sense of shared understanding of things we all can benefit from. The conversations about the program have lasted well beyond the event with many commenting that their sleep patterns had improved.”

David Wherrett, Director of Workforce, Cambridge University Hospital


Contact us below to find out how we can help your organisation perform better.